December 11, 2022

AMRAP 7 Relay Style 100m Run 7 AKB Swings (53/35) Rest 1m AMRAP 7 Relay Style 100m Farmer Carry (53/35+) Rest 1m AMRAP 7 *Keep the Sled moving! 100ft Sled Push (3/2) 7 Push-ups “What you do with a mistake: recognize it, admit it, learn from it, forget it.” – Dean Smith