November 8, 2022

We will keep you posted if there are any class closures due to the storm…but you know us…we want you to have fun at GCF, so until then… WE WOD! 12m Max Meter Row *Every 250/200m perform Thrusters (135/95) – 1, 2, 3, 4… **Rest 2m 12m Max Calorie Bike *Every 18/12 Calories perform Burpees […]