November 6, 2022

FSQ – 3, 2, 1 3, 2, 1 (Build by feel, increase rd 2) Then, AMRAP 7 5 DL + 4 HCL + 3 S2O = 1 Complex *You pick the weight, complex is UB “A leader is one who knows the way, goes the way, and shows the way.” – John C. Maxwell