November 1, 2022

AMRAP 12 NFT 10 SA DB Bench Press (per arm) 10 SA DB Bent Over Rows (per arm) 10 Bench/Box Dips 10 Band Face Pulls w/90* Then, AMRAP 15 100m Farmer Carry (50/35+) Burpees – 5, 10, 15, 20… “Another belief of mine; that everyone else my age is an adult, whereas I am merely […]