October 27, 2022

Every 2m – 5rds: 3 FSQs (heavy by feel) Then, Every 30sec – 10rds 10 Wall Balls (20/16) 1m Rest 30sec ON/30sec OFF – 7rds Max Muscle-ups or Pull-ups “If you have no confidence in self, you are twice defeated in the race of life.” – Marcus Garvey