August 17, 2022

3rds – In 3m complete the following: Sprint 400m Max S2O in remaining time (heavy by feel) Rest 1m between rds. 2rds – In 6m complete the following: Sprint 800m Max S2O in remaining time (same weight) Rest 1m between rds. “It’s the friends you can call up at 4am that matter.” – Marlene Dietrich