August 11, 2022

Every 2m – 5rds 2 BSQ @60-75% Every 2m- 5rds 1 BSQ @75%+ (Build each set by feel) Then, Ladder 7 DB Farmer Carry Shuttle (50/35+) 1, 2, 3, 4, … DB SQCL (same DBs) “The individual who says it is not possible should move out of the way of those doing it.” – Tricia […]