August 6, 2020

Double DB or KB SQ 3×7 (tempo 5sec lower each rep) Then,  AMRAP 6 10, 8, 6, 4, 2 Double DB/KB DL *200ft Farmer Carry after each set Rest 1m AMRAP 6 6 Double DB/KB Front Rack Lunges 12 Calorie Row “Don’t just exist, live.”