July 21, 2020

Please don’t forget to sign up for the outside WODs – and if you sign up, show up. Thank you! 2×15 SA Press & Side Bends (15 Press + 15 Side Bends, then switch sides) 2x30sec Max reps (30sec Press, 30sec Bends, switch sides & repeat – 2rds on both sides – 15sec rest between) […]