February 22, 2018

Attention GCF athletes! Friday will be split into 2 different workouts. All AM classes (6, 7, 9, 10am & 12pm) will perform a modified version of The CrossFit Open 18.1 WOD.  Due to the length of The CrossFit Open 18.1 WOD and equipment demands, we will only hold it during the PM classes (3:30, 4:30 […]