November 3, 2015

“Death By …” Rest 3 minutes after your last round Row 4x500m (Rest 2mins between each) *Men goal to maintain 1:35-1:45 pace. Women goal to maintain 1:47-1:57 pace. Strength WOD Incline DB Bench Press – 6×5 (by feel) Ring Dip – 3×10 UB (use a band if you cannot do strict ring dips UB) Supine […]