WELCOME TO GARDENS CROSSFIT
PROGRAMS
Group CrossFit classes, Olympic weightlifting, CrossFit Kids, Personal Training, Personal Programming & Foundations Course
THE REAL CROSSFIT OF PALM BEACH GARDENS
GCF NUTRITION COACHING,GCF SUPPLEMENTS
WHY GCF

Sign up for a free trial

Welcome To Gardens Crossfit

We help develop positive relationships and bonds through the fitness and sport of CrossFit. We are the only licensed affiliate in Palm Beach Gardens practicing CrossFit principles and foundations, consisting of constantly varied, functional movements performed at higher intensities. We incorporate all 10 recognized fitness domains: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. We use this methodology to motivate you with safety and intensity.

At GCF we teach on all levels, basic to advanced, using functional exercises, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, powerlifting, medicine balls, dumbbells, gymnastic movements & rings, running, rowing, jump roping, tire flips, rope climbs, and sled pulls & pushes. CrossFit is for anyone, seriously! Any age, any ability, anybody will make a great CrossFitter! We scale our workouts to your abilities, so your grandmother could do the same workout as a collegiate athlete, in the same class! That’s why we love it so much!

What is Crossfit Kids

Big fun for all ages

Less childhood obesity
Scalable for any age & ability
Start being healthy and fit at a young age

Learn about Crossfit Kids

Why Gardens CrossFit

World-class, passionate coaches
Life-changing programs
Welcoming and motivational atmosphere
Encouraging community of people

 

Meet Our Coaches

Get started

Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

Get started

Our Location

4098 PGA BLVD
Palm Beach Gardens FL 33410

561-630-3118

Image 8

Recent Posts

WOD 180220

Only 3 more days until The CrossFit Open starts! Get signed up! AMRAP 18 14 S2O (95/65) 12 B.O.B. 10 Calorie Row Then, 100 Rollouts NFT “Good people are good because they’ve come to [...]

WOD 180219

The CrossFit Open begins THIS week! Have you signed up? Why not?! Test your fitness against the world of CrossFitters, or just see how far you have come in your journey. Visit games.crossfit.com, [...]

WOD 180216

Reverse Lunge – Back rack 4x4R/4L @moderate weight, NOT heavy *Alternate with 15 Banded Good Mornings Then, For time: 21, 18, 15, 12, 9, 6, 3 Box Jump Over (24/20) Push-up “The power [...]

What are you waiting for? Come and join us.