W.O.D.

WOD 250312

4rds for total time: 14 HPSN (95/65) 21 BJ (24/20) 14 T2B 7 HSPU Rest 1m “Age is something that doesn’t matter, unless you are

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WOD 250311

Every 90sec – 8rds 2 HCL + 1 FSQ Build by feel Then, For time: 21, 15, 9 FSQ (155/105) *400m Run after each set

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WOD 250310

This is our LAST WEEK of The CrossFit Open! Don’t forget to submit your scores from 25.2 before 8pm on Monday! This week we will

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WOD 250307

It’s WOD #2 for The CrossFit Open – 25.2 This is a repeat of 22.3 – and if you have not done this one before,

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WOD 250306

Partners AMRAP 25 60 BJO (24/20) 120 RKB Swings (53/35) 400m Farmer Carry (53/35KB, 50/35DB) 600m Run *Split reps any way, one person working at

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WOD 250305

For total time: 3rds – 1m rest between 12 T2B 6 HPCL (155/105) 12 T2B *Rest 4m 3rds – 1m rest between 12 HPSN (95/65)

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WOD 250304

FSQ 3×5@80% Then, AMRAP 10 Wall Ball (20/16) – 3, 6, 9, 12, 15, 18… *20 Double Unders after each set “Perfection is attained by

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WOD 250303

Congrats to everyone who completed The CrossFit Open 25.1 WOD! Our extra burpees this month paid off for some of you as well! For those

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WOD 250228

The CrossFit Open 25.1 AMRAP 15 3 Lateral Burpees over the DB 3 SA DB HCL to OH 30ft Walking Lunges (15ft out, 15ft back)

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WOD 250227

Team WOD! 6m AMRAPs/No Rest Between All AMRAPs Relay Style AMRAP 1 – Shuttle Runs AMRAP 2 – Sled Push AMRAP 3 – Burpee Broad

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