W.O.D.

Partners AMRAP 25 60 BJO (24/20) 120 RKB Swings (53/35) 400m Farmer Carry (53/35KB, 50/35DB) 600m Run *Split reps any way, one person working at

For total time: 3rds – 1m rest between 12 T2B 6 HPCL (155/105) 12 T2B *Rest 4m 3rds – 1m rest between 12 HPSN (95/65)

FSQ 3×5@80% Then, AMRAP 10 Wall Ball (20/16) – 3, 6, 9, 12, 15, 18… *20 Double Unders after each set “Perfection is attained by

Congrats to everyone who completed The CrossFit Open 25.1 WOD! Our extra burpees this month paid off for some of you as well! For those

The CrossFit Open 25.1 AMRAP 15 3 Lateral Burpees over the DB 3 SA DB HCL to OH 30ft Walking Lunges (15ft out, 15ft back)

Team WOD! 6m AMRAPs/No Rest Between All AMRAPs Relay Style AMRAP 1 – Shuttle Runs AMRAP 2 – Sled Push AMRAP 3 – Burpee Broad

EMOTM 18 Min 1 – 5 CL (heavy by feel) Min 2 – 10 BJ (24/20+) Min 3 – 12/8 Calorie Bike “Gratitude is not

BSQ – 5@70% 5@80% 2@85% 3@90% 1@+ 1@+ 1@+ Then, 4rds for time: 20 DB/KB Floor Press 20 DB/KB Walking Lunges “Gratitude makes sense of

AMRAP 6 8 Pull-ups 12 SA DB CL/J (6R/6L – 50/35) 30 Double Unders Rest 1m AMRAP 6 6 C2B 12 SA DB CL/J 30

EMOTM 10 Min 1 – 12 B.O.B. Min 2 – 4 SN (135/95) Rest 1m EMOTM 10 Min 1 – 12 T2B Min 2 –