W.O.D.

The CrossFit Open 25.1 AMRAP 15 3 Lateral Burpees over the DB 3 SA DB HCL to OH 30ft Walking Lunges (15ft out, 15ft back)

Team WOD! 6m AMRAPs/No Rest Between All AMRAPs Relay Style AMRAP 1 – Shuttle Runs AMRAP 2 – Sled Push AMRAP 3 – Burpee Broad

EMOTM 18 Min 1 – 5 CL (heavy by feel) Min 2 – 10 BJ (24/20+) Min 3 – 12/8 Calorie Bike “Gratitude is not

BSQ – 5@70% 5@80% 2@85% 3@90% 1@+ 1@+ 1@+ Then, 4rds for time: 20 DB/KB Floor Press 20 DB/KB Walking Lunges “Gratitude makes sense of

AMRAP 6 8 Pull-ups 12 SA DB CL/J (6R/6L – 50/35) 30 Double Unders Rest 1m AMRAP 6 6 C2B 12 SA DB CL/J 30

EMOTM 10 Min 1 – 12 B.O.B. Min 2 – 4 SN (135/95) Rest 1m EMOTM 10 Min 1 – 12 T2B Min 2 –

Team AMRAP 24 Sled Push (one per person) 25 SB OTS 50 Calorie Bike *Split SB & Cals any way, one person working at a

BSQ – 6@70%, 6@80%, 3@90%, 2@95% FSQ – 10@75% (of FSQ) Then, “Jackie” For time: Row 1,000m 50 Thrusters (45/35) 30 Pull-ups “To fail to

3rds for time: Run 400m 200m Farmer Carry (50/35 DBs, 53/35 KBs) 100 Double Unders 50 Abmat Sit-ups “Common sense is the collection of prejudices

Bring A Friend Week is THIS WEEK! Monday, February 17th through Saturday, February 22nd. Do you know someone interested in trying classes? Bring them in!