W.O.D.

Skill – Ring Support Holds 5x10s ON/10s OFF 4x20s ON/20s OFF 3x30s ON/30s OFF 3×10 Ring Rows w/3s lower each rep Then, Partner AMRAP 20

For time: 75 Double Unders 75 BSQ (45/35) 75 Sit-ups 75 Double Unders 75 Burpees 75 PP (45/35) 75 Double Unders “Who has a harder

EMOTM 10 1 CL + 2 FSQ Build by feel Then, EMOTM 16 Min 1 – 10 BJ (30/24) Min 2 – 12 HPCL (115/75)

For time: Run 2400m Into – 5rds 15 Push-ups 15 T2B “Try to keep your soul young and quivering right up to old age.” –

Saturday – The CrossFit Open 25.3 – 8am-10am Heats – Everyone welcome! This week we will host The Open 25.3 on Saturday. We will run

*Saturday – The CrossFit Open 25.3 – 8am-10am Heats – Everyone welcome! AMRAP 24 5, 10, 15, 20… Burpee ASQ Renegade Row Floor Press *Sled

4rds for total time: 14 HPSN (95/65) 21 BJ (24/20) 14 T2B 7 HSPU Rest 1m “Age is something that doesn’t matter, unless you are

Every 90sec – 8rds 2 HCL + 1 FSQ Build by feel Then, For time: 21, 15, 9 FSQ (155/105) *400m Run after each set

This is our LAST WEEK of The CrossFit Open! Don’t forget to submit your scores from 25.2 before 8pm on Monday! This week we will

It’s WOD #2 for The CrossFit Open – 25.2 This is a repeat of 22.3 – and if you have not done this one before,