W.O.D.

Benchmark Friday! “The Chief Plus” 5rds – 5m ON/1m OFF 3 PCL (135/95) 6 Push-ups 9 ASQs *Partners alternate full rounds for max rounds/reps as

For time w/a partner: 300 Double Unders 150 Calorie Ski or Row 75 T2B 50 Shuttle Runs *Split reps any way, one person working at

Team AMRAP 24 200ft Sled Push (3/2) – Partner Holds SB Bear Hug 200ft SB Bear Hug Carry – Partner Holds Farmer Carry Position (2

For total time with a partner: 3rds – 1m rest between 10 Muscle-ups 200m Run Together *Rest 3m 3rds – 1m rest between 20 S2O

It’s PARTNER WEEK! All partner WODs, all week long. Two rules: you can only partner with the same person once & of course, have fun!

Benchmark Friday! “Bradshaw” 10rds for time: 3 HSPU 6 DL (225/155) 12 Pull-ups 24 Double Unders “We cannot live only for ourselves. A thousand fibers

Partner AMRAP 25 Run 400m 40 BJO (24/20) Run 200m 8 Rope Climbs *Run together, split reps any way, one person working at a time.

FSQ 3×5 Build by feel Then, EMOTM 10 3 HCL (135/95) 3 Wall Walks “Many a trip continues long after movement in time and space

For total time: 3rds – 2m rest between 10 B.O.B. 20 T2B 200m Run *Rest 4m 3rds – 1m rest between 1m Max Calorie Bike

3rds NFT 20 KB Gorilla Rows 10-15 Strict Pull-ups Then, 2rds for time: 25 Calorie Ski or Row 50 Wall Balls (20/16) 75 RKB Swings