W.O.D.

Strict Press 5×3 – Increase by feel *Alt with HS Walk, HS Practice or Wall Walks Then, CrossFit Open WOD 13.2 ARMAP 10 5 S2O

It’s 2025! Let’s get back on track after the holidays and start with some skill, strength and accountability. The most important challenge – holding yourself

DL – 10, 7, 5, 2×3 Increase by feel *Alt w/25 Banded Hip Bridges Then, AMRAP 8 2 Wall Walks 2 DL (315/205) “We pass

OHSQ 5×2 3sec lower/3sec raise Build by feel Then, For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – OHSQ (95/65) *25

Happy New Year! 8 & 9am WODs – everyone welcome! Partner AMRAP 25 25 BJO (24/20) 25 Alt DB SN (50/35) 25 GSQ (50/35DB or

NYE – 5, 6, 7, 8, 9am & 12pm Classes only BSQ 6×3 Increase by feel Then, For time: Run 800m 50 Hand-release Push-ups 50

Holiday Hours Monday – Regular Schedule Tuesday – Half Day – 5, 6, 7, 8, 9am & 12pm classes only Wednesday – 8am & 9am

BSQ 5×5 Increase as able Then, 4rds for time: 8 HSQCL Thrusters (115/75) Run 200m “‘Tis not enough to help the feeble up, but support

Thursday – 8 & 9am WODs only – everyone welcome! Team AMRAP 36 Max Calories *Pick one machine for the team *Every 3m – 8

12 Days of Christmas For time, as the song goes… 100m Run 2 Navy Seal Burpees 3 T2B 4 Pull-ups 5 BJ (24/20) 6 Front