W.O.D.

EMOTM 10 Min 1 – 12 B.O.B. Min 2 – 4 SN (135/95) Rest 1m EMOTM 10 Min 1 – 12 T2B Min 2 –

Team AMRAP 24 Sled Push (one per person) 25 SB OTS 50 Calorie Bike *Split SB & Cals any way, one person working at a

BSQ – 6@70%, 6@80%, 3@90%, 2@95% FSQ – 10@75% (of FSQ) Then, “Jackie” For time: Row 1,000m 50 Thrusters (45/35) 30 Pull-ups “To fail to

3rds for time: Run 400m 200m Farmer Carry (50/35 DBs, 53/35 KBs) 100 Double Unders 50 Abmat Sit-ups “Common sense is the collection of prejudices

Bring A Friend Week is THIS WEEK! Monday, February 17th through Saturday, February 22nd. Do you know someone interested in trying classes? Bring them in!

Happy Valentine’s Day! Partners for total time: 3rds – 1m rest between 30 PSN (95/65 – partners must alternate every 5 reps) 15 Synchro Burpees

SWTHZ will be back THIS Friday! 5am -10am for FREE COLD PLUNGE! Get in with your Valentine, or hang out after class, open to all

Bring A Friend Week is coming! Monday, February 17th through Saturday, February 22nd. Do you know someone interested in trying classes? Bring them in! The

SWTHZ will be back THIS Friday! 5am -10am for FREE COLD PLUNGE! Get in with your Valentine, or hang out after class, open to all

Bring A Friend Week is coming! Monday, February 17th through Saturday, February 22nd. Do you know someone interested in trying classes? Bring them in! The