W.O.D.

Benchmark Friday! “DT” 5rds for time: 12 DL 9 HPCL 6 PJ (155/105) Then, Group Mobility! “The future belongs to those who believe in the

AMRAP 24 Run 1 Mile In the remaining time: 7 Thrusters (95/65) 7 T2B 100m Run “Rough diamonds may sometimes be mistaken for worthless pebbles.”

BSQ – 7×5 Then, For time: 21, 18, 15, 12, 9, 6, 3 BJ (24/20) KB Swings (53/35) “There is no influence like the influence

7m AMRAPs – 2m rest between: 1 – Teams! – Sled Push + 7 Push-ups 2 – Partners – Relay: 6 Alt DB SN (50/35)

ONE WEEK UNTIL MURPH! Monday, Memorial Day – 8am Everyone welcome! RX, Scaled/Modified, Partitioned, with a partner, or just hang out. We will start with

Benchmark Friday! “The Chief” 5rds – 3m ON/1m OFF 3 PCL (135/95) 6 Push-ups 9 ASQs *Pick up where you leave off – score total

AMRAP 25 300m Farmer Carry (53/35) 300m Run 15 BBJO (24/20) 200m Farmer Carry 200m Run 10 BBJO 100m Farmer Carry 100m Run 5 BBJO

BSQ 10×3 @70%+ Then, 5rds for time: 7 DL (225/155) 40 Double Unders “Inside every cynical person, there is a disappointed idealist.” – George Carlin

EMOTM 24 Min 1 – 10 Pull-ups Min 2 – 10 HPCL/J (95/65) Min 3 – 10 T2B Min 4 – 14/10 Calorie Bike “Have

Only TWO WEEKS until Murph! Who’s ready!? We’ll be kicking off at 8am for a group warm-up, 2 group starts for the WOD, and of