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AMRAP 10 20 Walking Lunge Steps 10 Calorie AB 3 Muscle-ups Then, More fun stuff “Courage is being scared to death but saddling up anyway.”
PPLAdmin
July 27, 2016
Health
WOD 160727
Thank you to Dr. Z for coming in Tuesday to give us some awesome free info! As always, we love having you at GCF! For
PPLAdmin
July 26, 2016
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*Don’t forget! Tonight Dr. Z will be at GCF from 5:30-6:30pm talking about RNT and how it can help you with your training! Come and
PPLAdmin
July 25, 2016
BCAA and Protein Powders
Recently we’ve been asked about what to look for when purchasing glutamine, protein powders, and/or BCAA’s. Coincidentally Dr Broth has recently been interviewed by a
PPLAdmin
July 25, 2016
WOD 160725
*Congrats to our GCF athletes who competed Saturday at The Bro-Off in Palm City – Judy, Kristen, Siiri, Andrea, Maverick, Dudley, & Victor! And big
PPLAdmin
July 24, 2016
Recipe of the Week
Beeted Hummus Who says ya need beans to make hummus? I don’t know about you but I love some beets. Here we have a dish
PPLAdmin
July 22, 2016
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*Don’t forget! This coming Tuesday, 26th, is our FREE talk with Dr. Z (Dr. Zabriske of Elite Therapy & Wellness) on RNT – come and check
PPLAdmin
July 21, 2016
WOD 160721
4rds – 4min ON/1min OFF — Pick up where you leave off for total rounds 7 HPCL (135/95) 200ft Farmer Carry (53/35+) 200ft Sled Push
PPLAdmin
July 20, 2016
WOD 160720
Partner WOD For time: Run 400m together 2-20 Box Jumps (24/20) 2-20 RKB Swings (53/35+) 2-20 Push-ups OR Medball Sit-ups Run 400m together “Advice is
PPLAdmin
July 19, 2016
GCF is hiring!
The Gardens CrossFit/RevFitness crew is ready to take on educated, certified and experienced coaches. If you want to be a part of an awesome community
PPLAdmin
July 19, 2016
