WOD 241014

WOD 241014

It’s the first full week!
Check out the schedule on GardensCrossFit.com – schedule.
We have lots of classes to offer, and slightly different in the evenings.
We are so excited to expand this amazing community – but there are lots of projects to tackle, and we thank you for your patience.
Please let us know if you have any questions.

DL
2×10 Warm-up sets
3×7 Working sets
Increase on all sets/touch & go all reps/lower each rep

Then,
For time:
Run 800m
20 HCL (115/75)
Run 400m
10 HCL

“Greatness is a road leaning towards the unknown.” – Charles de Gaulle

Picture of miki

miki

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