WOD 240917

WOD 240917

Strict Pull-ups
Weighted if able/band if needed
1×8, 2×6, 2×4

Then,
“Helen”
3rds for time:
Run 400m
21 AKB Swings
12 Pull-ups

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Helen Keller

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miki

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