Push Press – 5, 4, 3, 2, 1

Then,
For time:
25 Box Jumps
20 Calories
20 S2O
25 Box Jumps
20 Calories
30 S2O
25 Box Jumps
20 Calories
40 S2O

“It is easy to sit up and take notice, What is difficult is getting up and taking action.” – Honore de Balzac