10rds for total time:
10/8 Calories
6 Burpee Pull-ups
24 Double Unders
1m Rest
“The only way to have a friend is to be one.” – Ralph Waldo Emerson
10rds for total time:
10/8 Calories
6 Burpee Pull-ups
24 Double Unders
1m Rest
“The only way to have a friend is to be one.” – Ralph Waldo Emerson
NAVIGATION
PARTNERS & FRIENDS