For time:
600m Run
50 Sit-ups
50 KB Swings
400m Run
40 Sit-ups
40 KB Swings
200m Run
30 Sit-ups
30 KB Swings
100m Run
20 Sit-ups
20 KB Swings
“If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa