For time:
21, 18, 15, 12, 9, 6, 3
Wall Ball
Pull-up
Then,
30s ON/30s OFF – Weighted Plank Holds
“Success – keeping your mind awake and your desire asleep.” – Walter Scott
For time:
21, 18, 15, 12, 9, 6, 3
Wall Ball
Pull-up
Then,
30s ON/30s OFF – Weighted Plank Holds
“Success – keeping your mind awake and your desire asleep.” – Walter Scott
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