WOD 240718

WOD 240718

Friday, July 19th – 6-8pm – TOMORROW!
We’re hosting a Hip Hop class from our very own Greg! He’s an amazing dancer and teacher, and will put together some fun beginner steps for anyone who wants to join in.
6-7pm Hanging out with friends – call it happy hour if you will (snacks & social time)
7-8pm Dance lesson
Bring your spouse, make it a date night.
Bring your friends for fun.
Bring yourself for an entertaining time.
Everyone welcome, and donations accepted for his time.
*Note, only 3:30 & 4:30pm classes, but the small side will be available for any open gym – although we’ll probably harass you to come hang out and dance!

5rds for total time:
Ski 200m
2 Rope Climbs
25 RKB Swings (53/35)
50 Double Unders
Rest 1m

“If everyone is moving forward together , then success takes care of itself.” – Henry Ford

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miki

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