WOD 240617

WOD 240617

3rds NFT
20 KB Gorilla Rows
10-15 Strict Pull-ups

Then,
2rds for time:
25 Calorie Ski or Row
50 Wall Balls (20/16)
75 RKB Swings (53/35)

“It is during our darkest moments that we must focus to see the light.” – Aristotle Onassis

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miki

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