WOD 240611

WOD 240611

BSQ 7×1
Build mod/heavy by feel

Then,
For time:
21, 15, 9
FSQ (135/95)
Calorie Ski or Row

“Never deprive someone of hope; it might be all they have.” – H. Jackson Brown, Jr.

Picture of miki

miki

RECENT POSTS

Scroll to Top