WOD 240529

WOD 240529

Thank you everyone for our biggest Murph yet! Over 110 people participated this year – how incredible, and what a way to show some love on Memorial Day!
Thank you to all who came out to WOD, who brought food & snacks, and coffee! Thank you to all of our families who came to support their loved ones. Thank you to our GCF veterans (and all other veterans) for your service & dedication. Thank you to the coaches for your continued, kick-ass love of CrossFit and education for our amazing members. AND thank you to our ridiculously awesome GCF family! We couldn’t do this without you!

5rds for total time:
15 BJO (24/20)
200ft Sled Push (3/2)
100ft Walking Lunges
Rest 1m

“Give light and people will find the way.” – Ella Baker

miki

miki

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