Partner WOD!
10rds for total reps:
90s ON/60s OFF
Partner 1 – 16/11 Calorie Bike
Partner 2 – AMRAP PCL (135/95) in remaining time
Rest, then switch – alternating rounds
“Courage is fear holding on a minute longer.” – George S. Patton
Partner WOD!
10rds for total reps:
90s ON/60s OFF
Partner 1 – 16/11 Calorie Bike
Partner 2 – AMRAP PCL (135/95) in remaining time
Rest, then switch – alternating rounds
“Courage is fear holding on a minute longer.” – George S. Patton
PARTNERS & FRIENDS