WOD 240209

WOD 240209

For total time:
50 Burpee Pull-ups
Rest 2m
4rds –
25 KB Swings (53/35)
100m SA KB Farmer Carry (same KB)
Rest 2m
50 Calorie Bike

“Wisdom is oftentimes nearer when we stoop than when we soar.” – William Wordsworth

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