WOD 231219

WOD 231219

In 7m, find a mod/heavy PP (from the floor)

Then,
Every 90sec – 10rds:
3 Cone Shuttle Run
5 PP (UB & mod/heavy by feel)
*Compare to 12/21/21

“Always remember that you are absolutely unique. Just like everyone else.” – Margaret Mead

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miki

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