Partner AMRAP 20
200m DB Farmer Carry (50/35)
20 DB FSQs
20 DB PJ
20 DB Step-ups (24/20)
(one set of DBs for everything)
*Farmer Carry together, switching off DBs as needed. Break up reps any way, one person working at a time.
“Success seems to be largely a matter of hanging on after others have let go.” – William Feather