WOD 230816

WOD 230816

FSQ 4×3@75-80% (2s lower/2s pause/2s raise)

Then,
For time:
30 Burpee BJO (24/20)
30 AKB Swings (53/35)
30 GSQs (same KB)

“The greatest remedy for anger is delay.” – Lucius Annaeus Seneca

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miki

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