WOD 230717

WOD 230717

FSQ+BSQ
2 sets of 7+13 @70-75% of FSQ

Then,
For time:
20, 18 16, 14, 12, 10 – Barbell FR Lunge Steps (75/55)
*40 Double Unders after each set

“History is a vast early warning system.” – Norman Cousins

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miki

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