FSQ+BSQ
2 sets of 7+13 @70-75% of FSQ
Then,
For time:
20, 18 16, 14, 12, 10 – Barbell FR Lunge Steps (75/55)
*40 Double Unders after each set
“History is a vast early warning system.” – Norman Cousins
FSQ+BSQ
2 sets of 7+13 @70-75% of FSQ
Then,
For time:
20, 18 16, 14, 12, 10 – Barbell FR Lunge Steps (75/55)
*40 Double Unders after each set
“History is a vast early warning system.” – Norman Cousins
NAVIGATION
PARTNERS & FRIENDS