Strict Press 5×3
Find mod/heavy weight and use for all sets – not a build
Then,
For time:
30 Muscle-ups
“Victory is sweetest when you’ve known defeat.” – Malcolm S. Forbes
Strict Press 5×3
Find mod/heavy weight and use for all sets – not a build
Then,
For time:
30 Muscle-ups
“Victory is sweetest when you’ve known defeat.” – Malcolm S. Forbes
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