WOD 230224

WOD 230224

Hey GCF Fam!
We will be performing The CrossFit Open 23.2 WOD in class on FRIDAY!
If you cannot make any class time, please see a coach to make up the WOD before Monday night.
We will run 23.2 as our regularly scheduled class WOD, however, due to the 20min timeframe of the workout, and multiple heats in classes… we will run long. Please be prepared.
Visit games.crossfit.com for all details for 23.2

The CrossFit Open 23.2 WOD
Part A:
Complete as many reps as possible in 15 minutes
5 Burpee Pull-ups
10 Shuttle Runs
*Increase Burpee Pull-ups by 5 each round
Immediately into –
Part B:
With 5 minutes
Find a 1RM Thruster

“The world of reality has its limits; the world of imagination is boundless.” – Jean-Jacques Rousseau

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