WOD 230223

WOD 230223

Team AMRAP/Max Calories
*While one partner is always biking for max calories, the other 2-3ppl must complete the following before switching the partner on the bike:
4 Rope Climbs (6 Climbs for teams of 4)
200ft Sled Push (4/3 – per person)
*Only one partner working at a time

“Do exactly what you would do if you felt most secure.” – Meister Eckhart

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