**Save the date! GCF Holiday Happy Hour, meet-up, get-together, belated anniversary party, New Year’s celebration, etc!
Friday, January 6th 4-6pm(ish). Details to come!
***Don’t forget to jump on board with that new December Challenge – end 2022 with a bang…of shoulders! Pick your goal, no changing, commit to it…write it on the board and chip away each day…any sets/reps. Get after it and make some gains to end the year and be ready for 2023!
1 Barbell Complex (you pick weight – heavy by feel)
50 Double Unders
*Details in class
“Always make a total effort, even when the odds are against you.” – Arnold Palmer