Every 30sec – 15rds
1 DL (Build by feel, lower each rep)

Then,
For time:
Row 1k
40 KB Complexes (SA – Swing + Clean + S2O + Lunge R/L = 1)

“I’m at the age where food has taken the place of sex in my life. In fact, I’ve just had a mirror put over my kitchen table.” – Rodney Dangerfield