WOD 220930

WOD 220930

Team AMRAP 21
3 SB OTS + 50ft SB Bear Hug Carry – Relay Style

100ft Farmer Carry (heavy by feel) – Relay Style
*Every 3m – 10 Swings (everyone)

“If you don’t have time to do it right, when will you have time to do it over?” – John Wooden

miki

miki

RECENT POSTS

Scroll to Top