WOD 220928

WOD 220928

Push Press – 10, 8, 6, 4, 2
Build by feel
*Alternate each set with a MAX effort set of Pull-ups (any style)

Then,
AMRAP 7
7 Push-ups
21 Double Unders

“Let your mind alone, and see what happens.” – Virgil Thomson

miki

miki

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