WOD 220922

WOD 220922

Retest!
Find 1RM Weighted Strict Pull-up
Then 3×4 @half of that max

Then,
AMRAP 5
Max DB Man Makers
*You pick weight

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” – Vince Lombardi

miki

miki

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