WOD 220811

WOD 220811

5rds for total time:
3 Muscle-ups
9 BBJO (30/24)
Rest 1m

Then,
Tabata – 8rds 20sec ON/10sec OFF
Alternating Sit-ups & Rollouts

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer

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