WOD 220628

WOD 220628

3rds –
3 FSQs (heavy by feel)
Immediately into max reps BSQ (same weight)
Rest as needed after

Then,
3rds for time:
75 Double Unders
12 Alt DB PCL + Lunge R/L (50/35)

“We aim above the mark to hit the mark.” – Ralph Waldo Emerson

miki

miki

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