WOD 220623

WOD 220623

FSQ – 5, 4, 3, 2, 1
Build heavy by feel

Then,
For time:
22, 16, 10
Burpees
Alt DB SN (50/35)

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar

miki

miki

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