AMRAP 12 NFT
5-10 Clapping or Plyo Push-ups
10 Supine Pull-ups
5-10 Strict Ring Dips
15 Banded Face Pulls

Then,
Team AMRAP 18
(3-4ppl)
“Follow The Leader”
100ft Sled Push (5/4)
200m Run
10 Calorie Bike

“That man is a success who has lived well, laughed often and loved much.” – Robert Louis Stevenson