WOD 220616

WOD 220616

AMRAP 12 NFT
8R/8L DB Bent Over Row (2s pause at top of each rep)
30s Superman Hold
8R/8L DB Bench Press (3s lower each rep)
8 Mini Band Wall Slides

Then,
AMRAP 10
100m Sled Sprints – alternate with teams of 2 or 3ppl
(Pull Sprints, keep speed – weight by feel)

“Genius ain’t anything more than elegant common sense.” – Josh Billings

miki

miki

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