WOD 220615

WOD 220615

FSQ – 10, 7, 5, 3, 10
Increase each set, last set of 10 more than 1st set

Then,
For time:
35/25 Calorie Bike
15 PCL (185/135)
25 Bar-facing Burpees

“Formula for success: rise early, work hard, strike oil.” – J. Paul Getty

miki

miki

RECENT POSTS

Scroll to Top