WOD 220429

WOD 220429

Benchmark Friday!
“The Chief”
5rds – 3m ON/1m OFF
3 PCL (135/95)
6 Push-ups
9 ASQ
*Pick up where you leave off
*Compare to 8/9/21

Then,
100 Rollouts NFT

“You have power over your mind, not outside events. Realize this, and you will find strength.” – Marcus Aurelius

miki

miki

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